I just completed day 3 of the hundredpushups.com program. I am drained but I accomplished making it through week one.
I performed the following sets today:
Then my Max, which today was 10 Pushups.
I was shooting for a higher max than this, but my arms were shaking so bad to just get number 10 up that I knew I would have to end there.
I am taking this weekend off for a couple days of rest and will begin week two on Monday.