I just completed the first day of week two. I was surprised by how much easier this first day was than the last day of the first week. And I really shocked myself when I did 18 pushups for my maximum set.
Here are the sets that I did:
18 Pushups (Maximum Set)
This is more than double the amount of pushups I could do just one week ago. So, I am glad to see progress! 🙂
I just completed day 3 of the hundredpushups.com program. I am drained but I accomplished making it through week one.
I performed the following sets today:
Then my Max, which today was 10 Pushups.
I was shooting for a higher max than this, but my arms were shaking so bad to just get number 10 up that I knew I would have to end there.
I am taking this weekend off for a couple days of rest and will begin week two on Monday.